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The time has come ​to
RECONNECT WITH YOUR SPARK.
CHOOSE who you want to be,
what you want to do,
and DO MORE of it.

Rapid transformational experience


​This transformational experience begins with
a Rapid Transformational Therapy session
and it is followed up and supported by coaching/ mentoring techniques taken from the Take time to BE YOU practice.
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The take time to BE YOU practice

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Using this 4-step guided practice you will
​Rediscover your spark!
Learn powerful tools and strategies that will empower you
​to chose who you want to be,
what you want to do and figure out how to do more of it.
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"I really enjoyed the sessions with Carolina, she is a great person and a wonderful coach. I would definitely recommend to follow her program, it made a big difference for me and helped me see my life as a mother in a different point of view. I liked her way of giving different tools so you can find which one is the best for you, and I am sure I will be using a lot of what I learned in the future."
Jeanne, Feb - 2019. 
Take time to BE YOU 
Learn The Take time to BE YOU practice with Carolina
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Hi ladies, my name is Carolina Herrera.

​I created the Take time to BE YOU practice: a 4-step guided practice designed to help women reconnect with their spark, live more authentic and meaningful lives.

"I believe life is too short and precious to waste it doing what other people think we should instead of what really matters to us. But I also understand that it's easy to get lost in the routine of life and forget who we are and what we really want".

Because of this I created the Take time to BE YOU practice. A simple but powerful 4-step practice that helped me find myself and has empowered me to live a more authentic and fulfilling life. 
 
I've spent the last 5 years living this practice and the last 3 researching the elements that make it work so that I could share it with you. Click here if you are ready to rediscover the real you and focus on what's really important to you.

​AND, I want you to know that you are in safe hands and that is why life long learning and continued personal/ professional development are my priority. Here is a list of some of my more recent achievements:
  • Rapid Transformational Therapy (RTT) Practitioner 
  • Cognitive Behavioural Therapy Life Coach Practitioner Certification.
  • 35 hours of Breath Mastery Fundamentals
  • Mindfulness by be.mindful.com ​

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