Tips when you are at work:
1. Do less: simplify your schedule, do fewer things and focus on the important ones.
2. Delegate: if a task needs to be done but it's not one of your most important ones, then just delegate it.
3. Limit your workday: adjust your hours - set a limit for yourself and you'll see you'll prioratise, work more efficiently and waste less time.
4. Get the important stuff done early: pick the top 2-3 things you need to get done today and get those done first.
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