Take time to BE YOU
  • Home
  • WORK WITH ME
    • ABOUT CAROLINA
    • COACHING >
      • WOMEN
      • COACHES & PRACTITIONERS
    • RTT
    • WORKSHOPS
    • RETREATS >
      • GET UNSTUCK • FIND CLARITY
      • FILL YOUR CUP
    • TIPS & TOOLS
  • TESTIMONIALS
  • SHOP
  • BLOG

Today, I give myself permission to...

8/4/2020

0 Comments

 
Picture
You can print me out and stick me in your fridge.

Yes you get to give yourself permission to do what you need to feel calmer, lighter and better.

The better you feel, the better all those around you will feel, because we emit the energy that we carry. How many times have you walked into a room and immediately felt the tension? You probably run out wishing you'd never walked in there. 

Now, you can be the beacon for a different kind of energy and vibe. You can help others feel lighter without having to do anything for them. Simply do something for yourself that lights you up.

Taking action towards our personal wellbeing and sanity is a great thing. It puts us in a better state of mind, it fuels us and regenerates us and everyone benefits from the effects. 

I know life feels complicated right now, but I invite you for 5 or 10 mins (or more, if you can) to do something for yourself. Something that will put a smile on your face and then take a moment to acknowledge how you feel. I promise you, it makes a difference.

Our physiology changes depending on the activity we are engaging in and the thoughts we are entertaining. So challenge yourself today - 5 to 10 mins of something that is just for you. Go on, why not?

And then it would be great if you could share what you did and how you felt - using the comments box below. 
0 Comments

    Previous posts

    • Today, I give myself permission to...
    • Finding calm and building resilience. 
    The SANITY kit
    ​• What's underneath your mask.
    • Putting mum guilt in its place.
    • Strategies for sticking with online learning.
    • Multitasking vs. Single tasking.
    • How to find your way back to work.
    • 4 top tips for reclaiming your morning routine.
    • How to become successful in 8 steps. 

    Archives

    November 2020
    April 2020
    March 2020
    October 2019
    August 2018
    April 2017
    March 2017
    February 2017
    February 2016
    October 2015
    September 2015
    June 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    May 2014
    April 2014

    Categories

    All
    Authenticity
    Calm
    Coronavirus
    Expats
    Fear
    Focus
    Get Things Done
    Good Routines
    Guilt
    Habits
    Hope
    Learning
    Mindfulness
    Multitasking
    Resilience
    Sanity
    Self Care
    Self-care
    Self Love
    Self-love
    Stay-at-home
    Success
    Time Management
    Tips For Mums
    Vulnerability
    Work



Copyright © 2023 Take time to BE YOU.
  • Home
  • WORK WITH ME
    • ABOUT CAROLINA
    • COACHING >
      • WOMEN
      • COACHES & PRACTITIONERS
    • RTT
    • WORKSHOPS
    • RETREATS >
      • GET UNSTUCK • FIND CLARITY
      • FILL YOUR CUP
    • TIPS & TOOLS
  • TESTIMONIALS
  • SHOP
  • BLOG