Finding calm and building resilience

We may not have control over our outside circumstances but we do have a choice about how we respond to them. In this blog and upcoming posts I am sharing some easy to access tools to help you (and me) navigate through these tricky times.

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1. Try out these great meditations and breathing exercises from the Heartmath Institute:

Tools to help you ease anxiety and nurture resilience.

The HeartMath Experience was first released in November 2019, prior to the COVID19 outbreak.The tools it provides can especially help people find balance and clarity through the current challenging times. And it's NOW FREE for all of us to access!9 chapters with over 90 minutes of compelling content. Downloadable PDFs with chapter summaries and technique steps. Technique review videos for easy learning. A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.

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2. Listen to Elizabeth Gilbert's awesome words of wisdom in her most recent TED talk

Elizabeth Gilbert: It's OK to feel overwhelmed. Here's what to do next

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3. Join Deepak Chopra and Oprah's 21 day meditation experience
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Oprah & Deepak's 21-Day Meditation Experience

Finding hope in uncertain times. Harness strength. Find peace. Create connection.Register for free! 21 DAYS OF MEDITATION

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4. Connect and have fun with your friends
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Houseparty app - keeping us connected

Group video chat to help you and your friends be together when you're not together. An app to help us all stay in touch and get through these periods of social isolation.