Today, I give myself permission to...

You can print me out and stick me in your fridge.

Yes you get to give yourself permission to do what you need to feel calmer, lighter and better.

The better you feel, the better all those around you will feel, because we emit the energy that we carry. How many times have you walked into a room and immediately felt the tension? You probably run out wishing you'd never walked in there. 

Now, you can be the beacon for a different kind of energy and vibe. You can help others feel lighter without having to do anything for them. Simply do something for yourself that lights you up.

Taking action towards our personal wellbeing and sanity is a great thing. It puts us in a better state of mind, it fuels us and regenerates us and everyone benefits from the effects. 

I know life feels complicated right now, but I invite you for 5 or 10 mins (or more, if you can) to do something for yourself. Something that will put a smile on your face and then take a moment to acknowledge how you feel. I promise you, it makes a difference.

Our physiology changes depending on the activity we are engaging in and the thoughts we are entertaining. So challenge yourself today - 5 to 10 mins of something that is just for you. Go on, why not?

And then it would be great if you could share what you did and how you felt - using the comments box below.