This month's highlight: Body scan exercise
You can print this card out - it's part of the Take time to BE YOU deck.
It's a very useful exercise that helps you acknowledge and understand what you are feeling. That awareness is the first step towards making a change/ taking deliberate action. |
FOR A MORE AUTHENTIC
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Free TOOLS FOR YOU TO USE
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SET YOURSELF UP FOR SUCCESS
Ask yourself these questions first thing in the morning. 
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GETTING TO KNOW YOURSELF BETTER?
Be sure to consider your fundamental emotional human needs! |
WHEN YOU FEEL PARALYSED BY FEAR
Try this fear-setting exercise by Tim Ferris. |
THE VIDEO SERIES
TIPS AND TOOLS FOR LIVING A MORE AUTHENTIC AND MEANINGFUL LIFE.
How are you spending your life?Download your copy of this beautiful poem here.
With permission from thedashpoem.com |
Say yes yes yesClick here to download your copy of the meditation in PDF format. Why not print it and stick it on your fridge.
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5-day gratitude challenge |
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GET FOCUSED: CHOOSE YOUR POWER WORD FOR THE YEAR
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HOW DO YOU FEEL WHEN YOU SCROLL DOWN YOUR SOCIAL MEDIA FEED?
Social media audit! It's time to think about who you follow on social media and why.
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ONE POWERFUL QUESTION WE SHOULD ALL BE ASKING
Just ask the question. Don't worry about the answer yet. Let the day, and what you do and come across bring you the answers.
Has it every happened to you that when you learn a new word (or maybe see a new type of car you like) then you see that word (that car) everywhere?. Well, when you ask these kind of powerful questions, you'll be turning on 'that radar' that helps you find the answer. Let's try it out and see what happens... |
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LEARN ON THE GO
Listen to podcasts |
REFRAMING
From I've got to - to I get to. |
CHANGE YOUR ENVIRONMENT
Co-working spaces changed my life. |