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Hey, I'm carolinaWomen's coach and guide
I'm here to help you find the courage to be your true self. Figure out how to live the life you really want - not the one that's expected of you.
This is how we'll do itA 4-step guided practice I created which uses the principles of life coaching, mindfulness, positive psychology and neuroscience to help you get really clear on who you want to be and how you can get there. I call this The take time to BE YOU practice. |
The take Time to BE YOU Practice
4 sessions • simple, but powerful
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ACKNOWLEDGE
YOUR STARTING POINT Session 1: acknowledge and understand what got you here.
Let go of unhelpful beliefs and patterns of thought and behaviour. |
GET CLEAR ON
WHAT MATTERS Session 2: It's all about your vision for the future. Focusing on what really matters to you.
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COMMIT TO
MEANINGFUL ACTION Session 3: Identify what needs to happen in order to make the change you want/ achieve what you are after.
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YOUR MEASURE
FOR SUCCESS Session 4: Define what success in this area of work means to you. Discover how you can enjoy the journey as much as the destination.
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To find out more about the coaching sessions please click here.
Read about the impact they've had on the women I work with.
And book your session by emailing me here.
"I really enjoyed the sessions with Carolina, she is a great person and a wonderful coach. I would definitely recommend to follow her program, it made a big difference for me and helped me see my life as a mother in a different point of view. I liked her way of giving different tools so you can find which one is the best for you, and I am sure I will be using a lot of what I learned in the future."
Jeanne.
Take time to BE YOU
get inspired • follow Take time to BE YOU on social
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