THE TAKE TIME TO BE YOU PRACTICE

one to one coaching


​Hi my name is Carolina, I'm a women's coach. I'm here to help you reconnect with your spark so you can live a more authentic and meaningful life, using a 4-step guided coaching practice I created called the Take time to BE YOU practice.

I am a certified Life Purpose coach, a qualified Rapid Transformational Therapy practitioner and I have a certificate in Applied Neuroscience and Brain Health. Depending on you and your needs our sessions will include a variety of tools and techniques from these different modalities. 

4 sessions.
​Simple, but powerful. 

To find out more about the coaching sessions please click here. Read about the impact they've had on the women I work with. And book your session by emailing me here.
IT'S TIME TO:
RECONNECT WITH YOUR SPARK.
CHOOSE who you want to be,
what you want to do,
and find out how to DO MORE of it.

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"what the ladies are saying"

​"I really enjoyed the sessions with Carolina, she is a great person and a wonderful coach. I would definitely recommend to follow her program, it made a big difference for me and helped me see my life as a mother in a different point of view. I liked her way of giving different tools so you can find which one is the best for you, and I am sure I will be using a lot of what I learned in the future."
Jeanne, 2019. 
Take time to BE YOU 

The take Time to BE YOU Practice

ACKNOWLEDGE
​YOUR STARTING POINT
​Session 1: acknowledge and understand what got you here.
Let go of unhelpful beliefs and patterns of thought and behaviour.
​
GET CLEAR ON
WHAT MATTERS
Session 2: It's all about your vision for the future. Focusing on what really matters to you.
​
COMMIT TO
MEANINGFUL ACTION
Session 3: Identify what needs to happen in order to make the change you want/ achieve what you are after.
​
YOUR MEASURE 
FOR SUCCESS
Session 4: Define what success in this area of work means to you. Discover how you can enjoy the journey as much as the destination.
​
YES I WANT TO DO THIS

ABOUT ME
Hi ladies, my name is Carolina Herrera.

​I created the Take time to BE YOU practice: a 4-step guided practice designed to help women reconnect with their spark, live more authentic and meaningful lives.

"I believe life is too short and precious to waste it doing what other people think we should instead of what really matters to us. But I also understand that it's easy to get lost in the routine of life and forget who we are and what we really want".

Because of this I created the Take time to BE YOU practice. A simple but powerful 4-step practice that helped me find myself and has empowered me to live a more authentic and fulfilling life. 
 
I've spent the last 7 years living this practice and the last 5 researching the elements that make it work so that I could share it with you. Click here if you are ready to rediscover the real you and focus on what's really important to you.

​AND, I want you to know that you are in safe hands and that is why continued personal/ professional development are at the top of my agenda. Here is a list of some of my more recent achievements:
  • Certificate in Applied Neuroscience and Brain Health
  • Certified Life Purpose Life Coach
  • Rapid Transformational Therapy (RTT) Practitioner 
  • Cognitive Behavioural Therapy Life Coach Practitioner Certification.
  • 35 hours of Breath Mastery Fundamentals
  • Mindfulness by be.mindful.com ​

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