Yay! Super excited to have you here and for you to join the 5-DAY GRATITUDE CHALLENGE.

​Now before you start, if you'd like to find out more about the science of gratitude and all the well-being benefits linked to it - click here - to watch this very informative 5-min video from 'tremendousness'. Otherwise scroll down and get started. 

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5 DAYS OF GRATITUDE

SPECIAL INSTRUCTIONS
STICK WITH IT! it's only 5 days.
However, I know life gets in the way sometimes..
in which case you can just pick up where you left off or start again if you like.
​Or maybe invite a friend to do it and share the benefits. 

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Click on the images below to enlarge and download.

​INSTRUCTIONS

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WORKSHEET. Click the image to download in PDF format

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Hi, I'm Carolina

Women's coach and mentor.

​I'm the creator of the Take time to BE YOU coaching practice. 

A 4-step guided programme designed to help you get clear on:
who you want to be and why,
what really matters to you,
what you want to do
and how to do more of it. 

Everything I create and offer is designed to help you live a more authentic and meaningful life. 

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This is the Take time to BE YOU practice.
​Our blueprint for creating the life you want.