Free tools for youI love creating pretty and simple but powerful tools that can help us live better lives. And I love sharing these with the people I care.
So below, you'll find a selection of the some of my all-time favourites. There are many more though! So stay tuned, as I'm always adding more. I hope you find these helpful. And be sure to share them with your loved ones too! |
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Tips & tools to help you live a more authentic and meaningful life.
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BODY SCAN
You can print this card out - it's part of the Take time to BE YOU deck. A handy exercise to help you acknowledge and understand what you are feeling. 
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TRANSFORM YOUR LIFE
by aligning with your values. 
Click to get the free guide
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GETTING TO KNOW YOURSELF BETTER?
Be sure to consider your fundamental emotional human needs! |
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TODAY, SAY YES!
Click here to download your copy of the meditation in PDF format. Why not print it and stick it on your fridge.
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WHEN YOU FEEL PARALYSED BY FEAR
Try this fear-setting exercise by Tim Ferris. |
SET YOURSELF UP FOR SUCCESS
Ask yourself these questions first thing in the morning. 
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The video series
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THE 5 DAY GRATITUDE CHALLENGE
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SOCIAL MEDIA AUDIT : It's time to think about who you follow on social media and why.
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ONE POWERFUL QUESTION WE SHOULD ALL BE ASKING
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GET FOCUSED
Choose your power word for the year |
REFRAMING
From I've got to - to I get to. |
CHANGE YOUR ENVIRONMENT
Co-working spaces changed my life. |
If you have any issues watching the videos below you can also watch them directly on the Take time to BE YOU YouTube channel by clicking here.