About Carolina
Hey,
I see you. I know you want to fall in love with life again. I know you want to wake up feeling excited and proud of who you are. You want to feel successful, and know that you matter and are loved just as you are. But instead... it feels like the world forgot about you. It feels like everyone else is moving forward, doing new things and achieving what you thought you always wanted. Whilst you... You are stuck in the day-to-day routine, confused about what to do next and overwhelmed by the choices and advice out there. There's a cloud between you and the version of yourself that you want to be. A great big cloud that feels heavy, brings you down, and makes it so hard to know which way to go. A cloud of indecision that blurs the path ahead and makes it hard to bring about the change you want. I know, because I've been there. Facing that same heavy cloud, which filled me with so much confusion, fear and sadness. About 10 years ago when I lived in Singapore, in the heart of a 'perfect city', living the 'perfect expat life' I didn't feel so perfect. At the time, I felt like I was ticking the boxes I was supposed to; being a loving mother and a supportive wife, which was lovely, but somehow wasn't enough. It wasn't enough because I had forgotten to also support myself and to show up for me and my dreams. I had forgotten that I mattered just as much as my family and loved ones. It took a year or so of terrible unexpected eczema breakouts and an unexplained swollen arm for me to realise that I needed to stop and pay attention. My body was calling for attention - not from the outside world but from within. It was screaming for me to stop and say to myself: Hi, I see you! And you matter! Luckily, I did. I stopped and sat with the discomfort. I realised that I needed to start reconnecting with my heart; with my inner spark. I needed to put time aside to get to know myself again after all the life changes I had gone through. I needed to rediscover the woman in me, redefine what mattered most and own who I was! That's exactly what I did, and that's how Take time to BE YOU (this platform and coaching programme) was born. Now, 10 years later, having retrained and learned all that I could about emotional needs and human behaviour, I'm here, ready to share it all with you. I'm here extending my hand to yours, letting you know I care. Letting you know you can count on me to support you as you get to know yourself again, and get clear on what you want in this chapter of your life. I am here to guide and to cheer for you as you reclaim your identity and start creating the life and projects of your dreams. I do this work because it is my deepest wish and desire for all of us to live authentically, guided by the wisdom in our hearts, knowing the grey clouds will pass and the sun will shine for all of us again. So if you are ready to re-claim your life and start living the life you really want. Reach out and book a session here now. |
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My backgroundI was born in Colombia, grew up in London and have spent the last 17 years on the move – from London to Buenos Aires, then Sydney, Singapore and now Bangkok. And I am the lucky mother of two beautiful and cheeky ones; Santi and Luna.
Together with my husband and kids we live an unconventional life in Bangkok. Where we have given ourselves permission to dream up projects and show up as the most authentic versions of ourselves. I value freedom, growth and meaningful connections and feel immensely grateful for having a life where I get to live in alignment with these values every day. |
My commitment to youI want you to know that you are in safe hands because life long learning and continued personal/ professional development are a priority for me.
Here is a list of some of my more recent achievements:
* Rapid Transformational Therapy™ (RTT) is a unique technique (developed by psychology expert Marisa Peer) for reprogramming the subconscious mind. Based on the science of neuroplasticity, RTT combines the most beneficial principles of Hypnotherapy, Psychotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy, and Neuroscience. ** The official Coach Training School of Tony Robbins and Cloe Madanes. |
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Carolina's work featured in other publications
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Click to read article in PDF form
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