About Carolina

Hello, my name is Carolina Herrera and I am a Women's coach
and the creator of the Take time to BE YOU practice: a 4-step guided coaching programme.

I was born in Colombia. I grew up in London and have spent the last 10 years on the move – from London to Buenos Aires, then Sydney, Singapore and now Bangkok. I am the lucky mother of two beautiful, cheeky ones; Santi who is 11 and little Miss Luna who is almost 4.

HOW IT ALL STARTED
Seven years ago I founded the Take time to BE YOU community and more recently the Take time to BE YOU practice. A 4-step guided process (based in the principles of life coaching, positive psychology, mindfulness, neuroplasticity and life by design) aimed at helping women live more mindful, intentional and meaningful lives.

This practice got me through the struggles and challenges I've encountered in the past few years as a mother, trying to keep a part-time job, starting my own business and forging new networks and friendships as we start all over whenever we move countries. Now I'm committed to sharing this practice with other women.

MY COMMITMENT TO YOU
I want you to know that you are in safe hands and that is why life long learning and continued personal/ professional development are a priority. Here is a list of some of my more recent achievements: ​
* Rapid Transformational Therapy™ (RTT) is a unique technique (developed by psychology expert Marisa Peer) for reprogramming the subconscious mind. Based on the science of neuroplasticity, RTT combines the most beneficial principles of Hypnotherapy, Psychotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy, and Neuroscience.

And finally, for as long as I can remember, my passion has been to work with people, helping them where needed. And so alongside working with the female-expat community, I have spent the last 16 years working with the non-for-profit sector doing community work, fundraising and project management.
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Certified Life Purpose Life Coach
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You are in safe hands. Carolina is a qualified Rapid Transformational Therapy - RTT Practiitioner. Click on the logo to find out more about RTT
To take time to be you is to:
Purposefully put time aside to
choose who you want to be,
what you want to do
​and find out how to do more of it.
Live a more authentic and meaningful life.
​

The time has come to...
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Carolina's work featured in other publications
​
Click here or on the images above to read the full 6-page feature.
​Scroll to page 80 on the on-line mag.

3 Steps for Reclaiming Your Day | By Carolina Herrera

Do you sometimes get to the end of the day and wonder: "where did the day go?" You look back at everything that happened but nothing seems to stand out? Practical strategies to help you get out of autopilot and live a more mindful and purposeful day.
BAMBI magazine BANGKOK
Click here to see pages one and two in PDF format.

My inspiration and my virtual mentors​
​

Lewis Howes

Lewis Howes, a former professional football player, two sport All-American, world record holding athlete and current USA Men's National Team athlete for the Olympic sport Team Handball, has graced lists such as Details Magazine's "5 Internet Gurus Who Can Make You Rich" and Incomediary.com's "50 Most Influential People in Blogging." Lewis tells us to: Always remember you were born for a reason, a purpose and something bigger than yourself. But YOU have to activate this calling; no one is going to turn it on for you! It’s Your Responsibility to build yourself into the person who can live a great life. No one is going to give you the power to develop your mental strength, emotional intelligence and physical health to have the life you want. That’s between you and you!. And on his site he helps you to figure this out.

Kelly Brogan MD - Holistic Women's Health Psychiatry - Kelly Brogan MD

Dr Kelly Brogan is here to tell you that you have choices and the power to change your life. You can get healthy and live happy – without drugs.She tells us that she knows this, not just because of her medical training, but also because she has been where you are.

The Good Life Project

Together, we’re on a quest to help each other live more meaningful, connected and vital lives. No sleepwalking, no fluff, no delusion or confusion. We’re about living in the real world, pursuing our good lives in a way that is powerful and inspired, yet also sustainable and practical.

About Emotional Agility

Susan A. David, Ph.D. the visionary behind Emotional Agility. Take the free quiz here.

Gabby Bernstein

Become the happiest person you know. Gabby teaches you how to transform your fear into faith so you can live a divinely guided life.

Bruce Lipton's free resources for belief change ​https://www.brucelipton.com/other-resources#belief-change

Do The Work

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of four questions and the turnarounds.

Louise Hay

Hello Dear Friend, this is a special place to share Louise's journey, affirmations, and encourage you to create joy in your life. All is well! ♥ Louise Hay

About Bella Zanesco

Bella Zanesco coaches professional women to stage their comeback after a major setback. She is the author of Smart Girls Screw Up Too. She is a life and wellbeing strategist, a world champion sailor and a philanthropist working to give people the tools they need to become fully expressed leaders in their lives and careers.