Hello, my name is Carolina Herrera and I am a Women's coach
and the creator of the Take time to BE YOU practice: a 4-step guided coaching programme.
I was born in Colombia. I grew up in London and have spent the last 10 years on the move – from London to Buenos Aires, then Sydney, Singapore and now Bangkok. I am the lucky mother of two beautiful, cheeky ones; Santi who is 11 and little Miss Luna who is almost 4.
HOW IT ALL STARTED
Seven years ago I founded the Take time to BE YOU community and more recently the Take time to BE YOU practice. A 4-step guided process (based in the principles of life coaching, positive psychology, mindfulness, neuroplasticity and life by design) aimed at helping women live more mindful, intentional and meaningful lives.
This practice got me through the struggles and challenges I've encountered in the past few years as a mother, trying to keep a part-time job, starting my own business and forging new networks and friendships as we start all over whenever we move countries. Now I'm committed to sharing this practice with other women.
MY COMMITMENT TO YOU
I want you to know that you are in safe hands and that is why life long learning and continued personal/ professional development are a priority. Here is a list of some of my more recent achievements:
* Rapid Transformational Therapy™ (RTT) is a unique technique (developed by psychology expert Marisa Peer) for reprogramming the subconscious mind. Based on the science of neuroplasticity, RTT combines the most beneficial principles of Hypnotherapy, Psychotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy, and Neuroscience.
And finally, for as long as I can remember, my passion has been to work with people, helping them where needed. And so alongside working with the female-expat community, I have spent the last 16 years working with the non-for-profit sector doing community work, fundraising and project management.
To take time to be you is to:
Purposefully put time aside to
choose who you want to be,
what you want to do
and find out how to do more of it.
Live a more authentic and meaningful life.
The time has come to...
Carolina's work featured in other publications
Scroll to page 80 on the on-line mag.
My inspiration and my virtual mentors
Bruce Lipton's free resources for belief change https://www.brucelipton.com/other-resources#belief-change