About Carolina

Hello, my name is Carolina Herrera and I am a coach and guide working with women. I am also the creator of the Take time to BE YOU practice: a 4-step guided coaching programme.

I was born in Colombia. I grew up in London and have spent the last 16 years on the move – from London to Buenos Aires, then Sydney, Singapore and now Bangkok. I am the lucky mother of two beautiful, cheeky ones; Santi who is 14 and little Miss Luna who is 7.

How it all started

In 2015 I founded the Take time to BE YOU community and after a couple of years the Take time to BE YOU practice.  A 4-step guided process (based in the principles of life coaching, positive psychology, mindfulness, neuroplasticity and life by design) aimed at helping women live more authentic, intentional and meaningful lives.

This practice helped me navigate change and learn to be OK with the uncertainties of life. I have used it to help me get through tricky moments in my motherhood journey. As well as in my work (successfully keeping a part-time job for the past 14 years, whilst retraining and launching my own boutique coaching practice) and in my personal life (moving around several countries in Asia with my husband and kids). 

Now, I'm committed to sharing this practice with other women like you.

My commitment to you

I want you to know that you are in safe hands because life long learning and continued personal/ professional development are a priority for me.

Here is a list of some of my more recent achievements:​
* Rapid Transformational Therapy™ (RTT) is a unique technique (developed by psychology expert Marisa Peer) for reprogramming the subconscious mind. Based on the science of neuroplasticity, RTT combines the most beneficial principles of Hypnotherapy, Psychotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy, and Neuroscience.

** The official Coach Training School of Tony Robbins and Cloe Madanes. 

To take time to be you is to:

Purposefully put time aside to
choose who you want to be,
what you want to do
​and find out how to do more of it.
Live a more authentic and meaningful life.

Carolina's work featured in other publications
​

Picture
Click to read article in PDF form
Click here or on the images above to read the full 6-page feature.
​Scroll to page 80 on the on-line mag.
BAMBI magazine BANGKOK

3 Steps for Reclaiming Your Day | By Carolina Herrera

Do you sometimes get to the end of the day and wonder: "where did the day go?" You look back at everything that happened but nothing seems to stand out? Practical strategies to help you get out of autopilot and live a more mindful and purposeful day.
Click here to see pages one and two in PDF format.

My inspiration and my virtual mentors​
​

Lewis Howes

Lewis Howes, a former professional football player, two sport All-American, world record holding athlete and current USA Men's National Team athlete for the Olympic sport Team Handball, has graced lists such as Details Magazine's "5 Internet Gurus Who Can Make You Rich" and Incomediary.com's "50 Most Influential People in Blogging." Lewis tells us to: Always remember you were born for a reason, a purpose and something bigger than yourself. But YOU have to activate this calling; no one is going to turn it on for you! It’s Your Responsibility to build yourself into the person who can live a great life. No one is going to give you the power to develop your mental strength, emotional intelligence and physical health to have the life you want. That’s between you and you!. And on his site he helps you to figure this out.

Kelly Brogan MD - Holistic Women's Health Psychiatry - Kelly Brogan MD

Dr Kelly Brogan is here to tell you that you have choices and the power to change your life. You can get healthy and live happy – without drugs.She tells us that she knows this, not just because of her medical training, but also because she has been where you are.

The Good Life Project

Together, we’re on a quest to help each other live more meaningful, connected and vital lives. No sleepwalking, no fluff, no delusion or confusion. We’re about living in the real world, pursuing our good lives in a way that is powerful and inspired, yet also sustainable and practical.

About Emotional Agility

Susan A. David, Ph.D. the visionary behind Emotional Agility. Take the free quiz here.

Gabby Bernstein

Become the happiest person you know. Gabby teaches you how to transform your fear into faith so you can live a divinely guided life.

Bruce Lipton's free resources for belief change ​https://www.brucelipton.com/other-resources#belief-change

Do The Work

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of four questions and the turnarounds.

Louise Hay

Hello Dear Friend, this is a special place to share Louise's journey, affirmations, and encourage you to create joy in your life. All is well! ♥ Louise Hay

About Bella Zanesco

Bella Zanesco coaches professional women to stage their comeback after a major setback. She is the author of Smart Girls Screw Up Too. She is a life and wellbeing strategist, a world champion sailor and a philanthropist working to give people the tools they need to become fully expressed leaders in their lives and careers.

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