The take time to BE YOU practiceA 4-step guided practice that teaches women how to get clear on who they want to be, what they want to do and why, and how to create a meaningful life around them. The practice is about:
One to One sessionsThis guided practice is a one on one coaching session led by Carolina (which can be done in person or via Skype). The practice is split into 4 sessions with each one building on the next. Carolina teaches you the strategy that you need to be present, feel fulfilled and be the best version of yourself. Do 'The Practice' in personFour 90 mins to 2 hour sessions with Carolina where she'll give you the tools and share with you turn key practices that will allow you to move forward. Each session will have practical applications, and you can follow up on your journey through a personalised and password protected page on the taketimetobeyou.com site. The package is purchased as one and should be completed in a calendar month with one face to face session per week. The momentum created within this one month is the most beneficial to forge ahead with the new tools you will acquire. Via SkypeThe 4 sessions can also be conducted by Skype for those who are not able to meet in person. The Take time to BE YOU (TTTBY) practice requires one session, once a week for a month to get the best results. 
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"I believe life is a gift. It's too short and precious to waste it doing what other people think you should instead of what you really want. And living filled with regrets of what you didn't do or didn't become.”
Because of this I've created the Take time to BE YOU practice; a simple but powerful 4-step practice designed to help us live more mindful, intentional and meaningful lives". I've spent the last 5 years living this practice and the last 3 researching the elements that make it work so I could share it with you. Carolina 
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IS THIS FOR ME?
If you're wondering whether this is really for you, perhaps the feedback below from some of the ladies I've worked with in the past might help clarify things for you.
WHAT THE LADIES I'VE WORKED WITH ARE SAYING:
"I really enjoyed the sessions with Carolina, she is a great person and a wonderful coach. I would definitely recommend to follow her program, it made a big difference for me and helped me see my life as a mother in a different point of view. I liked her way of giving different tools so you can find which one is the best for you, and I am sure I will be using a lot of what I learned in the future."
Jeanne, Feb - 2019.
Take time to BE YOU
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"I'm so glad I took part in the Take time to BE YOU practice. Doing so has absolutely resulted in positive and life-giving changes in my life.
The sessions gave me space and guidance to get in touch with what is most important to me and empowered me with practical strategies to make plans and take action. Plus, it was just fun to be with Carolina. She inspired and motivated me to be intentional and strategic with my time and doing that has brought greater balance and vibrancy to my life. I am grateful. Thanks Carolina!"
Jenifer.
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"Carolina has helped me make huge changes in my life. She has helped me to open up my eyes to a new direction.
When I first met Carolina I was feeling very low but I knew it was time for me to seek a change - for my own personal survival. After having been a great wife and great mother, I had forgotten myself... In the past few months, with Carolina's support, ideas, reminders and guidance, I have been able to achieve much more than during the past 10 years.
She is very professional and dedicated. You can see that 'Take time to BE YOU' is her baby and she cherishes it well. You can find lots of interesting info on the website and Carolina even makes you a personalised secure page that she updates regularly.
Thanks to Carolina, I am on my way to finding my true-self and regaining my self-confidence.
Please ask Carolina for my contact details and I'll be glad to talk to you more in depth about the work I did (and still do) with the Take time to BE YOU programme."
Ms V.
Jeanne, Feb - 2019.
Take time to BE YOU
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"I'm so glad I took part in the Take time to BE YOU practice. Doing so has absolutely resulted in positive and life-giving changes in my life.
The sessions gave me space and guidance to get in touch with what is most important to me and empowered me with practical strategies to make plans and take action. Plus, it was just fun to be with Carolina. She inspired and motivated me to be intentional and strategic with my time and doing that has brought greater balance and vibrancy to my life. I am grateful. Thanks Carolina!"
Jenifer.
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"Carolina has helped me make huge changes in my life. She has helped me to open up my eyes to a new direction.
When I first met Carolina I was feeling very low but I knew it was time for me to seek a change - for my own personal survival. After having been a great wife and great mother, I had forgotten myself... In the past few months, with Carolina's support, ideas, reminders and guidance, I have been able to achieve much more than during the past 10 years.
She is very professional and dedicated. You can see that 'Take time to BE YOU' is her baby and she cherishes it well. You can find lots of interesting info on the website and Carolina even makes you a personalised secure page that she updates regularly.
Thanks to Carolina, I am on my way to finding my true-self and regaining my self-confidence.
Please ask Carolina for my contact details and I'll be glad to talk to you more in depth about the work I did (and still do) with the Take time to BE YOU programme."
Ms V.