30 daily practices and reminders to help you live your most authentic life.
So excited you are here! It means you have the 'Take time to BE YOU - 30 day card box set' in your hands! Which means you are about to embark on a beautiful journey of personal development and empowerment.
How it works
All you need to do is pull one card out every morning. Follow the prompt and take action. Or reflect on what the card says.
The cards guide you through powerful practices just like your own personal coach would. They aim to be a bridge between 'knowing what you need to do and actually doing it' by asking you to take action and commit to showing up daily in a meaningful way.
Set yourself up for success. Do this before you start
Video explaining what helps improve our chances of creating a new habit. Also the importance of keeping an open mind. Non judgemental. Giving ourselves the chance to be curious, learn something new.
Reminder that we learn by repetition and that's why so many of the cards go over the same concept.
Also an invitation to do these cards either first thing in the morning as our brains are in a prime state for really absorbing information and we have the whole day to integrate what we've learnt. However, remember to be kind to yourself and to just pick up where you left off if you happen to forget to do them. It's always better to pick it up again than not do it at all.
For best results use the cards on a daily basis for a period of 30 days. But if you forget, don't worry, just pick up where you left off.
I’m here for you Guiding you all the way
It's time to find the courage and confidence to be your true self. Let these cards be a tool that takes you in that direction.