FILL YOUR CUP RETREATS

A wonderful opportunity to reflect and reset, feel empowered and uplifted, and connect with other lovely, like-minded women. 

Fill your Cup • One-day retreat for women

We all know you can’t pour from an empty cup. So come join Jennifer and Carolina and refill with a day of uplifting yoga, life coaching and sound therapy.
THIS IS WHAT YOU CAN EXPECT ON THE DAY:

  • Open level Vinyasa Yoga
  • Self-care practices based on life coaching principles and techniques.
  • Gong Bath Relaxation session
  • Practical take-away tools designed to help replenish you emotionally and physically.
  • Lunch at award-winning Na Aroon Restaurant.

By the end of the retreat we can return home feeling lighter and more vibrant, inspired and empowered. Ready to keep on giving and showing up for life in the way we really want.
YOUR COACHES FOR THE DAY
Jennifer Chapman
Yoga teacher and sound therapist
Founder of The Green Room Bangkok
Carolina Herrera
Women's coach and mentor
Creator of The Take time to BE YOU practice. 
VENUE DETAILS
​Ariyasom Villa Boutique Hotel​
65 Sukhumvit Soi 1, Klongtoey Nua, Wattana, 10110
Close to Phloen Chit/ Nana BTS

previous retreats in this series

FILL YOUR CUP: SERIES 1

Feedback from the day

"Great day of relaxation. Beautiful yoga and gong bath. 
perfect location, nice spirit and outstanding food!
You ladies are amazing and very passionate"

"...the day was really well balanced between the more physical and cognitive activities... 
The setting was perfect: good food, gorgeous surroundings.
You two are amazing women. Your own strengths bring such an enriching programme.
Love it."
​
"Taking care of yourself doesn't mean 'me first'. It means 'me, too'.
You matter. Your happiness matters.
Your health matters. Your dreams matter.
Today do at least one thing for you..."

L.R. Knost 
Award winning author and social justice activist 

FILL YOUR CUP RETREAT 
Featured in Expat Life Thailand magazine.
Click here to read the full article.
Scroll to page 80

BOOK YOUR PLACE HERE


Please fill out the form below with your contact details. Then make payment either via PayPal or through direct bank transfer (follow the instructions below)

    fill your cup • one-day retreat

BOOK YOUR PLACE

3,900 Baht 
Inclusive of lunch and two snack breaks.
Option to use of the pool at the end of the retreat.

You can pay using PayPal's secure payment platform. Just click below and follow the instructions. 


​Or if you prefer to make a direct bank transfer let us know and we'll send you the bank account details for you to use. 

Please be sure to email us at carolina@taketimetobeyou.com
​once you've made payment so that we can confirm having received it. 

Thank you.
​Carolina and Jen
Copyright © 2023 Take time to BE YOU.