SLEEPCATION FOR MUMSREST • REPLENISH • RESETA very special staycation in Bangkok filled with meaningful me-time and plenty of rest.
SLEEPCATION
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CAROLINA HERRERA
Hi. I'm Carolina and I was born in Colombia. I grew up in London and have spent the last 10 years on the move – from London to Buenos Aires, then Sydney, Singapore and now Bangkok.
I am the lucky mother of two beautiful, cheeky ones; Santi who is 9 and little Miss Luna who’s almost 2. In 2015 I founded the Take time to BE YOU community and more recently the Take time to BE YOU practice. A 4-step guided process (based in the principles of life coaching, positive psychology, mindfulness and life by design) aimed at helping women live more authentic and meaningful lives. This practice got me through the struggles and challenges I've encountered in the past few years as a mother living an expat life and I am now committed to sharing it with other women. For as long as I can remember, my passion has been working with people/ communities in need. So alongside working with the female-expat community, I have spent the last 16 years working in the non-for-profit sector doing community work, fundraising and project management. |
ANNA DOWNS
Hi, I’m Anna. I am a UK trained Woman’s Heath and Wellness Fitness Specialist living in Bangkok.
My passion is empowering women to love and understand their bodies as they transition through some of life’s greatest challenges. Pregnancy, childbirth and parenting are major life events that can take a massive, and sometimes unexpected, toll on a woman’s physical and emotional wellbeing. I work with women to help them keep strong, fit and active while being mindful of their lifestyle challenges and the impact these events can have had on your body. The saying 'you can't pour from an empty cup' has never been more appropriate for sleep-deprived mums. It's almost impossible to be able to give your best self when you're exhausted and depleted. The same goes for your body. There is very little value in punishing your body with punishing workouts unless it is in a relaxed and released state. Let me guide you through a restorative and calming hour of pure body bliss that will leave you feeling truly released and ready for a good night’s sleep! |
BOOK NOW
If you're interested get in touch and we can discuss our upcoming Sleepcation dates.
• Hotel stay for one night (Deluxe room) and Breakfast
• 20% off selected hotel SPA treatments.
• 90-min guided Take time to BE YOU practice on arrival with Carolina.
• 60 min Muscle and Mind relaxation and release class (and private mini postural consultation).
All for just 7,900 THB per person.
Use PayPal's safe payment gateway below to process your payment. And please be sure to complete the form below to confirm your spot.
• Hotel stay for one night (Deluxe room) and Breakfast
• 20% off selected hotel SPA treatments.
• 90-min guided Take time to BE YOU practice on arrival with Carolina.
• 60 min Muscle and Mind relaxation and release class (and private mini postural consultation).
All for just 7,900 THB per person.
Use PayPal's safe payment gateway below to process your payment. And please be sure to complete the form below to confirm your spot.
CLICK HERE TO BOOK YOUR PLACE
And please note all bookings
are non-refundable.
are non-refundable.
TERMS & CONDITIONS
• We will be booking a Deluxe room for you at the hotel which includes breakfast and entitles you to 20% off selected SPA treatments. Once you are checked in you will have to settle all other expenses (i.e. meals/ spa treatments/ travel/ etc) directly with the hotel.
• All hotel matters are for you to bring up with the hotel staff.
• Take time to BE YOU (the organiser) does not deal and is not responsible for any hotel matters - they are for you to bring up directly with the hotel staff please.
• Carolina and Anna are only responsible for the 90-min Take time to BE YOU practice and the 60-min session with coach Anna.
• The organisers are not liable for any possible illness, injury, property damage, loss of baggage and personal items, cancellation and/or curtailment, and/or any other potential losses, damages, costs, expenses, or liabilities you may incur/and or sustain during your stay.
• Please note that all bookings are non-refundable - except if the organisers cancel the SLEEPCATION then we'll be sure to return your fee but we cannot be held liable for any other expenses or arrangements made by you in preparation for the retreat.
• You represent that you are healthy, in good physical and mental health, and are fully capable of participating in this retreat. You further represent that you do not suffer from any medical conditions or disabilities that may restrict, limit, prevent, or preclude your participation in the retreat, including any physical activities.
• We will be booking a Deluxe room for you at the hotel which includes breakfast and entitles you to 20% off selected SPA treatments. Once you are checked in you will have to settle all other expenses (i.e. meals/ spa treatments/ travel/ etc) directly with the hotel.
• All hotel matters are for you to bring up with the hotel staff.
• Take time to BE YOU (the organiser) does not deal and is not responsible for any hotel matters - they are for you to bring up directly with the hotel staff please.
• Carolina and Anna are only responsible for the 90-min Take time to BE YOU practice and the 60-min session with coach Anna.
• The organisers are not liable for any possible illness, injury, property damage, loss of baggage and personal items, cancellation and/or curtailment, and/or any other potential losses, damages, costs, expenses, or liabilities you may incur/and or sustain during your stay.
• Please note that all bookings are non-refundable - except if the organisers cancel the SLEEPCATION then we'll be sure to return your fee but we cannot be held liable for any other expenses or arrangements made by you in preparation for the retreat.
• You represent that you are healthy, in good physical and mental health, and are fully capable of participating in this retreat. You further represent that you do not suffer from any medical conditions or disabilities that may restrict, limit, prevent, or preclude your participation in the retreat, including any physical activities.
SEE YOU AT
THE ANANTARA
In collaboration with the Anantara Riverside Bangkok Resort, we are here to help you optimise your stay by ensuring maximum relaxation and plenty of meaningful me-time - through the Take time to BE YOU practice/ exercises.
The Anantara Riverside Bangkok Resort
257/1-3 Charoennakorn Road, Thonburi, Bangkok
• This link will take you to the hotel's PDF brochure which shows you where the hotel is and how best to get there.