workshops

Workshops & programmes

Navigate change without anxiety

This is for any of you who are feeling anxious or scared about change. Whether you are moving countries, changing jobs, giving birth soon or simply trying to adjust to the ‘new reality’ we are in. I am here to help you go through the motions until you are ‘on the other side’ – the side where you feel comfortable and at peace with yourself and your choices.

Change can be tricky, I know. But we’ll take it one step at a time.

Why should I do this? Because you matter. Your emotional health is key to your physical health and your general wellbeing. Your family, your friends, and the world! will benefit from a happier and healthier you.

Deciding what to do after having kids

Deciding what to do after having kids?
Back to work? Back to study? Start a business? Or stay at home with the kids?
Decisions, decisions, decisions...

The time has come to get clear on what you want, 'own your choices', and reclaim your identity.

It's easy (and very common) to feel guilty and judged no matter what you choose. You feel bad if you go back to work, you feel bad if you are not earning money. You seem to feel bad about everything... And so, with this mind, this coaching programme will help you feel more comfortable with who you are and your choices as a woman and a mother.

Rediscover the woman in you

This is for those of you who feel like you’ve lost sight of who you are as women/ as individuals (after becoming mothers).

*. REDISCOVER THE WOMAN IN YOU * (a programme for when you're feeling lost).

This programme aims to help you connect with your spark, rediscover your individuality and build your identity (as a woman, a mother, a working parent, a stay-at-home mother, a wife, a partner, etc …) from a place of authenticity and purpose.

A few years back as my son started school, I remember looking at myself in the mirror and thinking I just didn’t recognise myself. I didn’t look the same and I didn’t feel the same. I didn’t understand what I was feeling but I knew that I desperately wanted to regain a sense of me. I felt like I had forgotten who I was, what my hobbies were, what I felt passionate about. And I wanted to shed the constant guilt I felt if I put time aside for me. I wanted to own my choices and I wanted to feel proud of my decisions (even if they weren’t what was expected of me).

Anyway, I’ve come a long way and I now love sharing the methods and practices I used to help me get to a place where I feel comfortable being me. Owning my imperfections, trusting the journey and leaving behind the need to constantly compare myself to other mums.

Since that moment of realisation in front of the mirror, I’ve trained in many different modalities (Life Purpose Coaching, Rapid Transformational Therapy, Breathwork, Mindfulness, Applied Neuroscience and Brain Health) and I’m here looking forward to sharing the many tools and techniques I’ve learnt with you.

If you’re interested in finding out more please get in touch and we can have a chat where I’ll be able to answer any questions you may have. The sessions can be done in person or on-line. So just send me a PM on Facebook or get in touch by email at carolina@taketimetobeyou.com
I look forward to hearing from you soon mamas.
Carolina

Better work/ life balance

Hey – this is for the working mums out there – who are struggling with their work-life balance. This is for those of you who are tired of feeling guilty, feeling overwhelmed and feeling like whatever you do is never enough. I feel you. I’m with you.

And that’s why this month I want to invite you to join me in a 90-min masterclass where I’ll share practical tools and tips to help you feel more at peace with your life as a working mum.

The aim is for us all to feel in control of our time and how we show up. And of course – feel more balance, harmony, and flow in our lives.

Why should you do this?
Because life is too short to spend it feeling less than enough! Especially when you are trying your best. Because the happier you are with yourself, and your choices, the better life will be! Your kids, your partner, your family will notice and benefit from the difference in you. You will be giving yourself the best possible chance to enjoy the present moment and really make life count.

FIND YOUR SPARK AGAIN

Take time to BE YOU and find your spark again.

"Help! I'm confused. I'm overwhelmed. I don't know who I am anymore..."

I used to be fun. I used to be successful (or at least have a job). I used to know what I wanted to do and who I was... Now... I know I'm a mum and I love my kids but other than that. hmmm

Hey ladies, if this sounds familiar, I hear you, I feel you. I've been there too and in my 'darkest times' (it was some crazy eczema - my body screaming at me - that got me to pay attention and start taking action) I also crumbled.

But now 6 years on - I've learned so much - I'd love to share some of the great tools that helped me get clear on who I wanted to be, what I wanted to do and why. (These are tools that I use successfully with my clients Take time to Be You Group too and have made a huge difference in their lives)

So come join me for a morning of learning and sharing. And find out how you too can re-discover your spark and start living your life more meaningfully.

Join this 2-hour seminar and FIND YOUR SPARK AGAIN.

When: June 19th 2019 - from 9:30 to 12noon.
How much: 1,950 Thai Bath per person.
Where: Sukhumvit
This seminar is limited to 6 people.

FEBRUARY 2019

JANUARY - Make 2019 count

Are you clear on what you want this year to be about?
What experiences do you want to have?
Which changes would you like to make?
What do you want to learn? How do you want to grow?
And what is the impact you want to make?

Book your one-to-one session with me this January and be guided through a simple but powerful exercise (around 2 hours) that will help you get clear on what's important to you, what will make 2019 meaningful for you, and the actions that will take you closer to your end goal.

workshops 2018

OCTOBER 2018

JUNE 2018

may 2018

TRUE YOU • ONE-DAY RETREAT FOR MUMS

FINDING happiness and success in YOUR life

Does the thought of being successful fill your with joy or does it stress you out because you don't really know how to go about it?
Are you constantly looking for happiness but never finding it?

Most of us are busy chasing or trying to make our lives about one of these concepts. However, how many of us have sat down to think about what each of these words really mean within the context of our lives?

If left unquestioned these key life concepts will take on the meaning that society or our closest friends and family give them. When we go down this path we are often left feeling dissatisfied and unfulfilled, regretting the time we’ve wasted chasing someone else’s dreams and living up to other people’s expectations.

So, with this in mind, I invite you to join me in this workshop where you'll get clear on what happiness and success really mean, and what you can do to get closer to being happier and more successful.

This is your chance to make each of these key life concept really meaningful to you (and stop chasing everyone else's definitions which mean nothing to you).

TO SIGN UP EMAIL ME at carolina@taketimetobeyou.com

march & april 2018

WORKSHOP: CHOOSE YOUR LIFE

Find meaning and pride in your current life.
What can you do now to turn around that feeling of dissatisfaction and make your life one you'd be excited to choose?

Do you ever feel frustrated by the fact that you're super busy; being a loving and diligent mother (to the best of your abilities), but yet you feel like you have nothing to show for it?

When people ask: what have you been up to? you say "oh nothing much, just the usual stuff... sorting out the kids... nothing really."

It hurts so much that you have to belittle your life. You know how busy (and probably tired) you are, yet, your hard work only gets recognised on the odd occasion and often not by the people you want to hear it from.

The days, weeks and years go by and this feeling of dissatisfaction keeps mounting. Until one day you find yourself not wanting to get out of bed, you don't want to see anyone because they are just going to ask you that much dreaded question: "what have you been up to?", and once again you are going to feel like ...

Well, the time has come to do something about this. Stop waiting for tomorrow when life will supposedly get better and let's do something to make it better now.

People often say that happiness comes from our sense of progress and growth. And for there to be progress, there needs to be action.

So let's take action now.

Join the 'Choose your life workshop.' And together let's figure out what you can you do now - to turn around that feeling of dissatisfaction and make your life one you'd be excited to choose.

UPCOMING WORKSHOPS

Each month we'll be running a free workshop.

This year's workshops will revolve around these themes:

Re-defining your identity (Embracing the new YOU - after big life events)
Are you meeting your needs? (to be the best version of yourself you've got to first meet your fundamental/ basic emotional needs)
Life by design (how intentional are you being?)
Set your compass - discover your true north and lead a more authentic life (values exercise)
What's stopping you from being the person you want to be? (Let's tackle those limiting beliefs)
Discover your personal drivers for success (find out more about your personality type and use that knowledge to help you achieve your goals)
Getting clear on what really matters (Relationships. Career. Personal development. Fitness. Whatever it may be - get clear on what's important to you and make sure your actions today are aligned with your values).
Desire mapping (a way to live your life based on how you want to feel rather than what you want to achieve. Desire Mapping was designed by Danielle LaPorte)

Tony Robbins often says "knowledge is not power... it's potential power.
Execution will trump knowledge any day".

And that's exactly what these workshops and programmes are all about.

We are going to get to know ourselves better. Learn how to use that knowledge to propel us in the direction of a more meaningful, mindful and intentional life. One that we are excited to live right now!

I believe there is a way to start enjoying life now and we're going to discover it together.

Feedback

CHOOSE YOUR LIFE WORKSHOP

"This is a great session to look at your life - where you are standing, and where you can improve so you can live the life really want.

... The workshop gave me clear tools that I can revisit and use again in the future. Wonderful handouts and visuals props".

Evelin

_______________

"Safe environment in which you are guided to finding out what drives you. Being able to focus on that. Done in a very clear, straight forward manner. Very applicable"

Verity Tan