Workshops and programmes
What should I do next?
Deciding what to do after having kids?
Back to work? Back to study? Start a business? Or stay at home with the kids?
Decisions, decisions, decisions...
Join me this September in this very special 4-week coaching programme - designed to help mums get clear on what they want, 'own their choices', and reclaim their identity.
It's easy (and very common) to feel guilty and judged no matter what you choose. You feel bad if you go back to work, you feel bad if you are not earning money. You seem to feel bad about everything... And so, with this mind, these 4 weeks of coaching will help you feel more comfortable with who you are and your choices as a woman and a mother.
You can opt in for one-to-one sessions (in person or on-line)
or Group sessions (kept to a max of 4).
If you are interested please get in touch here or by email at firstname.lastname@example.org
Rediscover the woman in you workshop
In honour of International Women’s Day this month I am offering a 4-session coaching programme designed for those of you who feel like you’ve lost sight of who you are as women/ as individuals (after becoming mothers).
*. REDISCOVER THE WOMAN IN YOU * (a programme for when you're feeling lost).
This programme aims to help you connect with your spark, rediscover your individuality and build your identity (as a woman, a mother, a working parent, a stay-at-home mother, a wife, a partner, etc …) from a place of authenticity and purpose.
A few years back as my son started school, I remember looking at myself in the mirror and thinking I just didn’t recognise myself. I didn’t look the same and I didn’t feel the same. I didn’t understand what I was feeling but I knew that I desperately wanted to regain a sense of me. I felt like I had forgotten who I was, what my hobbies were, what I felt passionate about. And I wanted to shed the constant guilt I felt if I put time aside for me. I wanted to own my choices and I wanted to feel proud of my decisions (even if they weren’t what was expected of me).
Anyway, I’ve come a long way and I now love sharing the methods and practices I used to help me get to a place where I feel comfortable being me. Owning my imperfections, trusting the journey and leaving behind the need to constantly compare myself to other mums.
Since that moment of realisation in front of the mirror, I’ve trained in many different modalities (Life Purpose Coaching, Rapid Transformational Therapy, Breathwork, Mindfulness, Applied Neuroscience and Brain Health) and I’m here looking forward to sharing the many tools and techniques I’ve learnt with you.
If you’re interested in finding out more please get in touch and we can have a chat where I’ll be able to answer any questions you may have. The sessions can be done in person or on-line. So just send me a PM on Facebook or get in touch by email at email@example.com
I look forward to hearing from you soon mamas.
Vision and action board workshop
It's time to get really clear on what you want 2020 to be all about. We've had January to think things over, but now it's time to get super clear on that '2020 vision' and what we can do to make it happen.
Join me on Thursday 6th of Feb for a morning of inspired creation! As I guide you through a 3 step process for creating your 2020 vision and action boards.
You don't need to be arty and you don't have to bring along any materials. Just bring your lovely selves, an open heart and curious outlook. I will take care of the rest.
Your guide for the day:
Carolina Herrera - Women's Coach
Creator of the Take time to BE YOU 4-step practice. Life Purpose Coach. Qualified Rapid Transformational Therapy Practitioner and certified in Applied Neuroscience and Brain Health for coaches.
Get in touch if you are interested at firstname.lastname@example.org
FIND YOUR SPARK AGAIN
"Help! I'm confused. I'm overwhelmed. I don't know who I am anymore..."
I used to be fun. I used to be successful (or at least have a job). I used to know what I wanted to do and who I was... Now... I know I'm a mum and I love my kids but other than that. hmmm
JANUARY - Make 2019 count
Tony Robbins often says "knowledge is not power... it's potential power.
Execution will trump knowledge any day".
And that's exactly what these workshops are about.
We are going to get to know ourselves better. Learn how to use that knowledge to propel us in the direction of a more meaningful, mindful and intentional life. One that we are excited to live right now! (not when the kids are off to school/ uni or when we have more time, but right now).
I believe there is a way to start enjoying life now and we're going to discover it together.