Workshops & programmes
Navigate change without anxiety
This is for any of you who are feeling anxious or scared about change. Whether you are moving countries, changing jobs, giving birth soon or simply trying to adjust to the ‘new reality’ we are in. I am here to help you go through the motions until you are ‘on the other side’ – the side where you feel comfortable and at peace with yourself and your choices.
Change can be tricky, I know. But we’ll take it one step at a time.
Why should I do this? Because you matter. Your emotional health is key to your physical health and your general wellbeing. Your family, your friends, and the world! will benefit from a happier and healthier you.
Deciding what to do after having kids
Deciding what to do after having kids?
Back to work? Back to study? Start a business? Or stay at home with the kids?
Decisions, decisions, decisions...
The time has come to get clear on what you want, 'own your choices', and reclaim your identity.
It's easy (and very common) to feel guilty and judged no matter what you choose. You feel bad if you go back to work, you feel bad if you are not earning money. You seem to feel bad about everything... And so, with this mind, this coaching programme will help you feel more comfortable with who you are and your choices as a woman and a mother.
Rediscover the woman in you
This is for those of you who feel like you’ve lost sight of who you are as women/ as individuals (after becoming mothers).
*. REDISCOVER THE WOMAN IN YOU * (a programme for when you're feeling lost).
This programme aims to help you connect with your spark, rediscover your individuality and build your identity (as a woman, a mother, a working parent, a stay-at-home mother, a wife, a partner, etc …) from a place of authenticity and purpose.
A few years back as my son started school, I remember looking at myself in the mirror and thinking I just didn’t recognise myself. I didn’t look the same and I didn’t feel the same. I didn’t understand what I was feeling but I knew that I desperately wanted to regain a sense of me. I felt like I had forgotten who I was, what my hobbies were, what I felt passionate about. And I wanted to shed the constant guilt I felt if I put time aside for me. I wanted to own my choices and I wanted to feel proud of my decisions (even if they weren’t what was expected of me).
Anyway, I’ve come a long way and I now love sharing the methods and practices I used to help me get to a place where I feel comfortable being me. Owning my imperfections, trusting the journey and leaving behind the need to constantly compare myself to other mums.
Since that moment of realisation in front of the mirror, I’ve trained in many different modalities (Life Purpose Coaching, Rapid Transformational Therapy, Breathwork, Mindfulness, Applied Neuroscience and Brain Health) and I’m here looking forward to sharing the many tools and techniques I’ve learnt with you.
If you’re interested in finding out more please get in touch and we can have a chat where I’ll be able to answer any questions you may have. The sessions can be done in person or on-line. So just send me a PM on Facebook or get in touch by email at firstname.lastname@example.org
I look forward to hearing from you soon mamas.
Better work/ life balance
Hey – this is for the working mums out there – who are struggling with their work-life balance. This is for those of you who are tired of feeling guilty, feeling overwhelmed and feeling like whatever you do is never enough. I feel you. I’m with you.
And that’s why this month I want to invite you to join me in a 90-min masterclass where I’ll share practical tools and tips to help you feel more at peace with your life as a working mum.
The aim is for us all to feel in control of our time and how we show up. And of course – feel more balance, harmony, and flow in our lives.
Why should you do this?
Because life is too short to spend it feeling less than enough! Especially when you are trying your best. Because the happier you are with yourself, and your choices, the better life will be! Your kids, your partner, your family will notice and benefit from the difference in you. You will be giving yourself the best possible chance to enjoy the present moment and really make life count.
FIND YOUR SPARK AGAIN
"Help! I'm confused. I'm overwhelmed. I don't know who I am anymore..."
I used to be fun. I used to be successful (or at least have a job). I used to know what I wanted to do and who I was... Now... I know I'm a mum and I love my kids but other than that. hmmm
Hey ladies, if this sounds familiar, I hear you, I feel you. I've been there too and in my 'darkest times' (it was some crazy eczema - my body screaming at me - that got me to pay attention and start taking action) I also crumbled.
But now 6 years on - I've learned so much - I'd love to share some of the great tools that helped me get clear on who I wanted to be, what I wanted to do and why. (These are tools that I use successfully with my clients Take time to Be You Group too and have made a huge difference in their lives)
So come join me for a morning of learning and sharing. And find out how you too can re-discover your spark and start living your life more meaningfully.
Join this 2-hour seminar and FIND YOUR SPARK AGAIN.
When: June 19th 2019 - from 9:30 to 12noon.
How much: 1,950 Thai Bath per person.
This seminar is limited to 6 people.
JANUARY - Make 2019 count
Tony Robbins often says "knowledge is not power... it's potential power.
Execution will trump knowledge any day".
And that's exactly what these workshops and programmes are all about.
We are going to get to know ourselves better. Learn how to use that knowledge to propel us in the direction of a more meaningful, mindful and intentional life. One that we are excited to live right now!
I believe there is a way to start enjoying life now and we're going to discover it together.
CHOOSE YOUR LIFE WORKSHOP
"This is a great session to look at your life - where you are standing, and where you can improve so you can live the life really want.
... The workshop gave me clear tools that I can revisit and use again in the future. Wonderful handouts and visuals props".
"Safe environment in which you are guided to finding out what drives you. Being able to focus on that. Done in a very clear, straight forward manner. Very applicable"