The journey ahead
I'm super excited that you reached out and that you're ready to make this commitment to yourself and your personal growth. I am here to guide and coach you through this process and to empower you with the tools you need to live a more authentic and meaningful life.
The Take time to BE YOU practice is a 4-step guided coaching programme that allows you to work through issues/ transformation using a cycle of 4 steps. And these steps will be our blueprint for change.
Regardless of whether you are dealing with issues of overwhelm, anxiety, feeling confused or just need some clarity on the steps ahead, this 4 step programme (which is grounded on the principles of cognitive change) will help you get to the other side.
"I really enjoyed the sessions with Carolina, she is a great person and a wonderful coach. I would definitely recommend to follow her program, it made a big difference for me and helped me see my life as a mother in a different point of view. I liked her way of giving different tools so you can find which one is the best for you, and I am sure I will be using a lot of what I learned in the future."
Snapshot of the structure we will follow:
Hi, I'm Carolina and I'm your coach and guide. I help women find their spark again.
And I am here to help you get clear on who really want to be (how you want to show up in the world), what you want to do (and WHY!) and how to do more of it. As well as to get rid of any limiting beliefs that might be getting in your way.
Our work together will inspire and empower you to live a more authentic and meaningful life.
You are in safe hands:
I'm the creator of the Take time to BE YOU practice, a 4-step guided coaching practice (as pictured below) which we'll use to structure our journey of self-discovery and growth.
This practice is based on the most up to date theories of cognitive change and it is guided by the principles of life coaching, design-thinking, positive psychology and neuroplasticity.
In addition to this, and in order to support you as best as I can, I am a certified Life Purpose Life Coach, I am a qualified Rapid Transformational Therapy practitioner, I have completed both a Mindfulness course and Fundamentals of Breath-work course so that I can include these techniques in our practice.
I am also passionate about understanding the power of our subconscious mind and our own neuroplasticity. Which is why I'm currently completing a course on Neuroscience and Brain Health by the Neuroscience Academy in Australia.